Individual Therapy
for Adults in
Alexandria, VA

Schedule a free 15-minute consultation

Individual Therapy

You look like you have it all together on the outside, but inside, the overthinking never stops. Together, we can work to understand your unique landscape of experiences, and use them as a guide to move forward with a greater sense of clarity, balance, and intention.

I offer in-person therapy in Alexandria, VA (and virtually across 40+ states via PSYPACT).

See “About Me” for information on my training background and collaborative approach to therapy.

Wondering how therapy can help you? Take a peek at my blog post!

  • $245 for a 50-minute session

    I operate as an out-of-network provider so we can focus entirely on your care without insurance limitations. Most PPO plans offer out-of-network mental health benefits that cover 50%–80% of session costs after your deductible. I provide monthly superbills that you can submit directly to your insurance provider for reimbursement.

  • Your First Therapy Session:

    • At the start of your first session, we will review important policies (e.g., confidentiality, cancellation procedures, office protocols) and I will answer any questions you may have.

    • For the remainder of the session, I’ll spend time getting to know you: your history, what brought you to therapy, and what you hope to accomplish in our work together. This may include questions about your personal history, patterns that may be contributing to your concerns, and any immediate needs or safety considerations. Together we’ll begin to identify goals and possible approaches for treatment.

    Subsequent Therapy Sessions:

    • We will work together to accomplish your goals collaboratively.

    • Sometimes folks take a linear approach (i.e., starting at the beginning and landing in the present), others take a retrospective approach (i.e., starting in the present and working their way back), and still others take a non-linear approach that hops around the timeline. Regardless of the approach that you select, we will work together to create a collective understanding of you and your experiences, in order to identify how you’d like to move forward.